Fabio Andrico, Laura Evangelisti
Experienced mentors Andrico Fabio and Laura Evandzhelisti together with other Yantra Yoga practitioners explain and demonstrate the principles and techniques of the ancient yoga which they were trained at teacher Dzogchen Chogyal Namkhai Norbu . The movements of this dynamic and unique system of Tibetan yoga can bring a deep and long-term physical, emotional and spiritual benefits . The film, shot in Merigar in Italy to inspire you to start , renew , continue and deepen your daily practice under the supervision of qualified teachers.
Yantra Yoga - one of the oldest documented systems of yoga in the world. The unique sequence of postures and movements, combined with conscious breathing , are focused on in order to coordinate and streamline the vital energy , allowing the mind to relax and achieve a state of true equilibrium. Yantra Yoga , containing a wide range of exercises available to everyone - an exceptional method to relax , finding health and inner balance .
Each level of the subject of two holes: the first contains a detailed explanation of movements, and the second is to do the practice . On the first level are explained by three preparatory group exercises as well as the first group of yantras , with special attention paid to the beginning and end of the practice session . The second level is designed for those who are already familiar with the first level contains an explanation of the other four groups, yantras , and rhythmic breathing and pranayama .
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