26 episodes ~ 24:00, more than 10 hours
Namaste Season One and Two features 26 episodes, all shot on location in high definition. With over 12 hours of yoga practice to help you live a healthier, happier and more serene life. Everyone, from beginner to advanced student, can benefit from practicing this program at home.
Namaste viewers will enjoy following the show from their yoga mats, or simply relax to the outstanding high-definition cinematography and original music. Each sequence is filmed in exquisite settings, with experienced practitioners.
Ep. 101 Exalted Warrior SequenceThe Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. This is a basic standing series with beginner / intermediate level of difficulty.
Ep. 102 Sun-Moon SequenceLearn Sun-Moon to balance the energy of right and left sides of the body. This also provides an excellent hamstring and hip flexor stretch. Sun-Moon is a beginner / intermediate standing sequence
Ep.103 Firebird SequenceFirebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips. Firebird is a beginner level of difficulty.
Ep.104 Gate Opening SequenceGate Opening is a graceful flow using both strength and balance. In this sequence we increase upper body strength and flexibility of the shoulders.
Gate Opening is an intermediate level of difficulty
Ep. 105 Dancing Sun SequenceDancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Dancing Sun combines beginner and intermediate poses.
Ep. 106 Half Moon SequenceHalf Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.
Ep. 107 Earth SeriesEarth series begins kneeling and continues with floor poses that are both gentle and invigorating. This series builds core strength and spinal flexibility and is a slow gentle sequence appropriate for all practitioners.
Ep. 108 Lotus Link SequenceFeel your energy blossoming in this graceful flow of movement. Lotus begins as a standing series and moves gracefully through seated postures returning again to the standing Lotus and completion of the cycle. Shoulder strength and flexibility is required making this suitable for intermediate to advanced students
Ep. 109 Water Light SequenceWater light concentrates on increasing flexibility of the legs, back and shoulders. It is both calming and energizing for intermediate practitioners.
Ep.110 Revolved Triangle SequenceThis challenging sequence requires concentration, physical strength and balance. Although difficult, this sequence unfolds with elegance for the intermediate / advanced yogi.
Ep. 111 Head to Knee SequenceHead to Knee is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.The level of difficulty is intermediate.
Ep. 112 Crane SeriesThe Crane series is one of the most challenging Namaste sequences. Both the standing and arm balances are to be practiced and learned slowly. The experienced student knows that progress and not perfection is the goal with Crane.
Ep. 113 Riding the Wind SequenceRiding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same time. This series is advanced but all practitioners will benefit from an honest effort at learning this series.
Ep. 201 Sunbird SequenceThe Sunbird Sequence wakes up the spine, and energizes the limbs. All levels will enjoy this energy freeing sequence which includes cat rolls, sunbird and dog poses.
Ep. 202 Heart Opening SequenceThis posture sequence stimulates flow of energy from the core to the limbs, and moves through classic standing postures in an easy, gentle manner. This is a wonderful workout for beginners who want to improve flexibility of the hips, legs and spine.
Ep. 203 Triangle SequenceAlthough the Triangle sequence is not easy to do perfectly, it is one, which will give great benefit to those who give it an honest effort. The emphasis is on lengthening the spine, as the hamstrings are stretched, and strengthening the knees while the hips are loosened. Intermediate.
Ep. 204 Warrior SeriesThe Warrior series encourages confidence, and relieves sluggishness. Included in this sequence is Warrior III pose, which is a challenging balance. Yet all levels can safely learn this sequence, and sense the grounded calm which is required for master.
Ep. 205 Sun Wind SequenceMoving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles. Intermediate students will find this one both challenging and encouraging.
Ep. 206 Seated Twist SeriesThe Seated Twist Sequence has a slower pace of moving which is excellent for deep, full breathing and a workout for the lungs. This is a floor sequence featuring hip openers, and spinal rolling. A terrific energizer for all levels.
Ep. 207 Extended Leg Balancing SequenceThis standing sequence starts with easy poses, and then follows with two difficult balances and returns to ease. The challenge is to keep the integrity of the breath throughout. Strength, flexibility, and grace all feature in this intermediate work out.
Ep. 208 Swan SequenceThe Swan Sequence was a cast favorite, with the rhythm and grace of its namesake. The postures flow together with elegance and include all the spinal curves of Cat and Swan rolling, to the deep hip flexor stretches of Pigeon, and One Legged Down Dog. All levels must try.
Ep. 209 Third Eye SequenceThe side arm balances in this sequence make it an advanced practice, although with an easy modification, everyone is a welcome student. The pace is steady, and the postures stay close to the floor with plenty of hip openers and leg stretches for all levels of experience.
Ep. 210 Heart Mind SequenceCore strength as well as shoulder and leg flexibility are increased with the practice of this sequence. The dynamic interplay between Sunbird Bow, and One Legged Down Dog gives boldness to the phrase, and welcomes all attempts. For strong players only.
Ep. 211 Lord of the Fishes SequenceThis sequence starts standing and moves to the floor to take us through the variations of Sage Pose and the Sitting Head to Knee. The spine, the shoulders, and the hips are all deeply stretched. Caution to beginners. This is an intermediate/advanced practice.
Ep. 212 Dove SequenceAlthough the arm balance may pose a challenge, the fun is giving it a try. This flow of movements uses balances, twists and side bends to tone the waistline and increase flexibility in the back and hips. All levels with care.
Ep. 213 Dancing Shiva SeriesKate has created this one for all of the advanced Yogis to test their strength, balance, and good humor. In fact, all the joints are strengthened by this sequence and it is a rigorous work out for all the muscles. Have a good time with it.
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