Home| All Programs| Today added Progs| Download Status| Customers opinion| Helpdesk| Shopping cart| Logout ()

Program Search:

Shopping Cart:




*Note: Minimum order cost: $10
Maximum Total Price: $1000
We Recommend:
Nancy Clark s Food Guide for New Runners Getting It Right from the Start PDF eBook $1 buy download


Nancy Clark's Food Guide for New Runners: Getting It Right from the Start by Nancy Clark
2009 | ISBN: 1841262625 | English | 158 Pages | PDF | 8 MB

Novice runners are hungry for good nutrition information. They have lots of food questions: What should I eat before I run? What about sports drinks? How much protein should I be eating? How can I lose weight and have energy to exercise? Is it normal for runners to get dizzy at the end of a run?
Nancy Clark's Food Guide for New Runners will answer those questions--plus others. The easy-reading book offers practical tips, debunks nutrition myths, and is a simple "how to" resource for new runners who are eager to learn how to reach their goals with energy to spare.

Clark's Food Guide for New Runners is divided into three sections that address 1) day to day eating on the run; 2) fueling before, during, and after runs, and 3) weight management -- how to healthfully gain muscle and/or lose undesired body fat. The text is sprinkled with quotes from new runners as well as recipes, sample menus, and nutrition side bars.



Download File Size:7.34 MB


Nancy Clark s Food Guide for New Runners Getting It Right from the Start PDF eBook
$1
Customers who bought this program also bought:

Home| All Programs| Today added Progs| Download Status| Customers opinion| Helpdesk| Shopping cart      
Copyright 2006-2010 ©   LPStore   All Rights Reserved





Adobe Photoshop CC 2018 x64 $82

             

Adobe Illustrator CC 2018 x64 $72






Adobe CC 2018 Collection x64 $260


Adobe Photoshop Elements and Premiere Elements 2018 16.0 Multilanguage x64 $35


Microsoft Windows 10 Pro With Office and More x64 (1 dvd) $150






Autodesk Revit 2018 Multilingual x64 plus Extensions (1 dvd) $129

             

Autodesk Factory Design Suite Ultimate 2018 .sfx x64 $198