The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health by Marla Heller
2011 | ISBN: 145551280X | English | 224 pages | EPUB | 3 MB
The DASH diet isn't just for healthy living anymore-- now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian, and leading nutrition expert Marla Heller has created the most effective diet for quick-- and lasting-- weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy New York Times bestselling program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!
With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart-healthy fats, and whole grains, you will drop pounds and revolutionize your health while eating foods you love. In just two weeks you'll experience:
-Lower body fat
-Improved strength and cardiovascular fitness
-Lower cholesterol and blood pressure without medication, and without counting calories!
As effective as the original DASH is for heart health, the program is now formulated for weight loss!
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